Group Experiences

Group Experiences focus on growing compassion for yourself and others, healthy communication, creating vibrant fulfilling relationships and creativity.

Our Current Offerings:

Fall 2016 Self-Compassion Study and Practice Group– Fridays, 12- 1:15 p.m., October 7- December 16

A study of Metta Meditation and Loving Kindness: The Revolutionary Art of Happiness by Sharon Salzberg. This confidential, supportive circle will grow skills of self-compassion and a practice of Loving Kindness Meditation. Come to nurture yourself and your commitment to contributing kindness and compassion to our world. Come to share your beautiful, difficult journey of being human and sharing the planet with love and compassion for ourselves and all beings. Facilitated by Carol Kapaun Ratchenski and Linda Johansen. Registration fee includes book and materials. For more information and to register, call Carol at (701) 261-2955. Cost: $400

Non-Violent Communication (Compassionate Communication) Practice Group– On-going 

We meet the first and third Saturdays of the month in the Art Lounge at the Plains Art Museum, 2nd floor, from 11 a.m.- 12:30 p.m. All levels of learning and experience welcome. Come when you can, come every time, whatever meets your needs.